Weigh In record (no journal entry) for 16 April 2023
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70.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 33.20g | Prot: 111.55g | Carbs: 165.01g.
Breakfast: M Nutrition Vege Protein, Alpro Soya Original. Lunch: Kotimaista Kirsikkatomaatti, X-Tra Spaghetti, Kurkku, Rainbow Kermajuusto 17%, Korpela Kevyt Kinkkusuikale, Rainbow Minikurkku. Dinner: Rainbow Siemenetön Viinirypäle, X-Tra Maustamaton Rasvaton Rahka, Rainbow Moniviljarinkula, Vaasan Ohut Kauraherkku (18g), Chiquita Banaani, Oivariini Vähärasvaisempi. Snacks/Other: Vaasan Ohut Kauraherkku (18g), Ehrmann High Protein Chocolate & Topping, Oivariini Vähärasvaisempi, Ananas. more...
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2685 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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