Weigh In record (no journal entry) for 15 April 2023
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 60.28g | Prot: 49.55g | Carbs: 196.61g.
Lunch: Roma Malkist Keju Panggang, Kalbe Slim & Fit Choco Malt, Mochi. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bakwan, Nasi Putih. Snacks/Other: Alfamart Daging Kelapa Muda, Batagor Batagor, Orange. more...
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Losing 0.7 kg a Week
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Eka Aprilia Syantik's Weight History
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