naz.777's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

68 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 April 2023:

530 kcal

Fat: 12.75g | Prot: 29.24g | Carbs: 76.82g. Breakfast: Lor Peyniri, yulaf krep. Lunch: Kırmızı Lahana. Dinner: Etli Güveç, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Kuru İncir. more...

2148 kcal

Exercise: Race - 20 minutes, Hiking - 45 minutes, Resting - 22 hours and 55 minutes. more...

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naz.777's Journal, 16 Apr 23

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naz.777's Weight History