Weigh In record (no journal entry) for 15 March 2023
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 0.80g | Prot: 7.00g | Carbs: 45.60g.
Breakfast: Макфа Спагетти Вареные. more...
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Losing 4.9 kg a Week
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