Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dogcatcher1
Journal
15 Apr 23
Dogcatcher1's Journal, 15 Apr 23
Dogcatcher1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2023
76.2 kg
Lost so far:
12.7 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2023:
1078 kcal
Fat: 48.95g | Prot: 45.48g | Carbs: 117.04g.
Breakfast:
Butter (Salted) , Sun-Maid Cinnamon Swirl Raisin Bread, Johnsonville Brown Sugar & Honey Flavor Breakfast Links.
Lunch:
Whole Milk, Kellogg's Special K Red Berries.
Dinner:
Marie Callender's Roasted Turkey Breast & Stuffing.
more...
2016 kcal
Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dogcatcher1's Weight History
View Complete History