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Proud of myself for being discipled with food, and for 2 workouts so far. I even managed to skip snacks for the most part, maybe eventually I'll get to intermittent fasting. I don't really want to, but if I face platoe I'd give it a try. I also ordered some supplements and superfoods to nourish my body 🤩
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77.7 kg
Lost so far: 8.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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 Comments
It becomes an everyday thing after a month. No worries.
15 Apr 23 by member: SolidsJourney
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Thanks, that's the hope😊 I always wonder why did I stop eating healthy so many times after hitting a milestone. I guess because I treat it as a temporary diet to lose weight, rather than a lifestyle and care for my body.
15 Apr 23 by member: Tanya Mittvoch
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Remember, this is a marathon, not a sprint, and that gives you an opportunity to develop good eating habits that you can live with for the rest of your life. Good luck on your journey.
15 Apr 23 by member: shirfleur 1
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It takes time and consistency for sure. Nice drop! Love power foods, they make me feel better!
15 Apr 23 by member: StormsGirl
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Tanya Mittvoch's Weight History
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