Weigh In record (no journal entry) for 15 April 2023
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106.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 29.41g | Prot: 64.74g | Carbs: 177.82g.
Lunch: Spoleto Cenoura, Laranja Pêra, Carne, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Biscoito de Polvilho, Café com Açúcar, Growth Supplements Whey Concentrado, Natural Life Farelo de Aveia, Banana Nanica. more...
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Losing 0.1 kg a Week
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cassiano781's Weight History
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