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mc244
Journal
15 Apr 23
mc244's Journal, 15 Apr 23
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April 15 my brain is starting to slack. Got to get back in the game with gardening, washing, and walking. This tiredness is tough.
86.2 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2023:
1446 kcal
Fat: 92.45g | Prot: 103.45g | Carbs: 50.12g.
Breakfast:
Black Tea, Flaxseed Cinnamon Bun Muffin.
Lunch:
Tap Water.
Dinner:
Baby Spinach, Chicken or Turkey Cacciatore.
Snacks/Other:
Planters Salted Peanuts (1 oz).
more...
2552 kcal
Exercise:
Yard Work (gardening) - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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mc244's Weight History
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