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Irinabugorkova
Journal
08 Jun 15
Irinabugorkova's Journal, 08 Jun 15
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Weigh In record (no journal entry) for 08 June 2015
61.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2015:
1138 kcal
Fat: 20.97g | Prot: 59.51g | Carbs: 81.52g.
Breakfast:
Эпоха Злаков Мюсли Фруктовый Сад, Вода, Кофе с Молоком.
Lunch:
Греческий Салат, Agama Филе Трески.
Dinner:
Микс Салата с Малосоленой Семгой и Сыром Фета.
Snacks/Other:
Bio Max Кефир 1%, Кофе.
more...
1873 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Irinabugorkova's Weight History
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