Weigh In record (no journal entry) for 15 April 2023
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84.5 kg
Lost so far: 15.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 54.86g | Prot: 138.96g | Carbs: 100.98g.
Breakfast: KOS Organic Plant Protein, Wegmans Original Unsweetened Almond Milk, Carrington Farms Matcha Tea Powder . Lunch: Berries, Dannon Oikos Pro Mixed Berry. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Breaded Turkey-Less Stuffed Roast with Gravy. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Quest Tortilla Style Protein Chips Nacho Cheese, Berries. more...
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Losing 0.6 kg a Week
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Pallen5555's Weight History
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