Weigh In record (no journal entry) for 14 April 2023
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76.5 kg
Lost so far: 12 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 58.17g | Prot: 76.24g | Carbs: 144.01g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: HokBen Premium Set Beef Teriyaki. Dinner: Alfamart Daging Kelapa Muda, Nasi Putih, Hoka Hoka Bento Beef Teriyaki, Oranges . Snacks/Other: Fried Tofu , Bakwan. more...
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Losing 4.2 kg a Week
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Eka Aprilia Syantik's Weight History
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