AdeVital's Journal, 07 Jun 15

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Weigh In record (no journal entry) for 07 June 2015

112.5 kg Lost so far: 39.5 kg. Still to go: 22.5 kg. Diet followed: 100%.

View Diet Calendar, 07 June 2015:

766 kcal

Fat: 33.60g | Prot: 20.84g | Carbs: 59.57g. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker, Milram Frühlingsquark, Vollkornbrot. Snacks/Other: Possmann Frankfurter Apfelwein, Plundergebäck. more...

5014 kcal

Exercise: Bicycling (slow) - 18/kph - 3 hours and 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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AdeVital's Journal, 07 Jun 15

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AdeVital's Weight History