Weigh In record (no journal entry) for 15 April 2023
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2082 kcal
|
Fat: 84.82g | Prot: 115.14g | Carbs: 205.40g.
Breakfast: AH Biologische Volle Melk, Tomaten, AH Goudse Kaas Jong Belegen 48+, Tastino Crispbread Wholegrain. Lunch: Waldkorn Volkoren Brood , Unox Kalfs Ragout, Campina Magere Milde Kwark Naturel, Isey Skyr Gebakken Appel. Dinner: Jumbo Parmigiano Reggiano, Olijfolie, Grand'Italia Fusilli, AH Groene Pesto, Kipfilet. Snacks/Other: Lay's Paprikachips, Verkade Melkchocolade, Euro Shopper Marie Biscuit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|