Weigh In record (no journal entry) for 15 April 2023
|
63.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 38.56g | Prot: 35.08g | Carbs: 174.98g.
Breakfast: Блины на Молоке, Нескафе Кофе со Сгущенным Молоком, Вареное Яйцо. Lunch: Оладьи, Минская Марка Сметана 26%. Snacks/Other: Блины, Хлебница Кекс Творожный, Хлебница Кекс Творожный. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sem_svetik_86's Weight History
|