Tammy_13's Journal, 07 Jun 15

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Weigh In record (no journal entry) for 07 June 2015

96.0 kg Lost so far: 3.4 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2015:

1333 kcal

Fat: 50.24g | Prot: 85.80g | Carbs: 147.89g. Lunch: Jack in the Box Regular Beef Taco, Jack in the Box Chicken Fajita Pita. Dinner: Kikkoman Katsu Sauce, Roasted Broiled or Baked Chicken Breast, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Quest Nutrition Mint Chocolate Chunk Protein Bar, Trader Joe's Yogurt Pretzels. more...

4454 kcal

Exercise: Desk Work - 2 hours, Hiking - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Tammy_13's Journal, 07 Jun 15

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Tammy_13's Weight History