Weigh In record (no journal entry) for 15 April 2023
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 1.87g | Prot: 17.96g | Carbs: 67.24g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso Ikan. more...
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Losing 3.2 kg a Week
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