Weigh In record (no journal entry) for 15 April 2023
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 18.39g | Prot: 5.86g | Carbs: 51.16g.
Breakfast: Хлебцы Молодцы Хлебцы Хрустящие Фитнес Линия Витамин Плюс, Геркулес Овсяная Каша на Молоке. Snacks/Other: Кофе с Молоком, Bounty Bounty . more...
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Losing 0.4 kg a Week
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