Weigh In record (no journal entry) for 15 April 2023
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95.9 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 63.08g | Prot: 111.48g | Carbs: 119.68g.
Breakfast: 식스밀 양념치킨 소스 닭가슴살, 코스트코 병아리콩, 마늘, 혼합 샐러드 채소, 엑스트라 버진 올리브 오일, 달걀 오믈렛, 흑미밥, 올리브, 새우, 구운야채. Lunch: 한돈 목심, 새송이버섯, 팽이버섯. Dinner: 식물성 기름, 꽈리고추, 새송이버섯, 팽이버섯. more...
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Losing 2.1 kg a Week
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