Weigh In record (no journal entry) for 14 April 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 57.33g | Prot: 109.33g | Carbs: 177.21g.
Breakfast: Continente Pão de Forma Integral, Danone Iogurte + Proteína Ananás. Lunch: Continente Gelado de Nata, Pão Multi-Cereais, Ovo, Pingo Doce Espinafres em Folha , Continente Preparado de Carne Picada Bovino. Dinner: Morangos, Montiqueijo Requeijão Meio Gordo, Pingo Doce Salada César . Snacks/Other: Pão Multi-Cereais, Laranjas, Pingo Doce Gelatina Tangerina, Pingo Doce Pão Enriquecido em Fibra. more...
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Gaining 1.5 kg a Week
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danielcamalhao's Weight History
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