Weigh In record (no journal entry) for 10 April 2023
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 72.12g | Prot: 105.61g | Carbs: 30.45g.
Pre-Breakfast: Nola Lite Mayonnaise , Freshmark Crushed Garlic. Breakfast: Tomatoes, Cheddar Cheese , Hard-Boiled Egg . Lunch: Nola Lite Mayonnaise , Tomatoes, Onions , Tuna in Oil (Canned). Tea: SPAR 100% Lemon Juice. Supper: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Avocados , Cherry Tomatoes, Lettuce. more...
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brendanina555's Weight History
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