Weigh In record (no journal entry) for 14 April 2023
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73.7 kg
Lost so far: 33.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 54.12g | Prot: 73.25g | Carbs: 211.69g.
Breakfast: Ei, REWE Beste Wahl Dinkel Vollkornbrot, Eisbergsalat, Tomaten. Lunch: Zwiebeln, Aldi Rote Paprika, Zucchini, Günnis Pizzateig Pizzateig, Dosentomaten, Gouda. Dinner: Berchtesgadener Land Topfen Halbfett, REWE Beste Wahl Dinkel Vollkornbrot, Honig. Snacks/Other: Sweet Valley Soft-Feigen, Äpfel, Excelsior Edelbitter Schokolade 70%, Weißwein, Vive Soy Mandelmilch, Harte Müsliriegel, Nestle Gezuckerte Kondensmilch, Vollmilch. more...
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1966 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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