Weigh In record (no journal entry) for 05 June 2015
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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523 kcal
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Fat: 8.74g | Prot: 51.07g | Carbs: 58.43g.
Breakfast: Detox. Lunch: Bife de Peru Grelhado, Cuscuz (Cozido), Alface de Folha Verde. Snacks/Other: Pingo Doce Queijo Fresco para Barrar, Continente Fiambre De Peru, Pingo Doce Pão de Forma Integral, Detox, Mimosa Iogurte Magro sem Lactose. more...
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2986 kcal
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Exercise:
Squats (Legs) - 9 minutes, Abdominal (Sit Ups) - 9 minutes, Rowing - 5 minutes, Treadmill - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, Desk Work - 2 hours, Exercise Machine - 15 minutes, Leg Press - 10 minutes. more...
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Losing 3.5 kg a Week
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Marta Vieira's Weight History
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