Weigh In record (no journal entry) for 14 April 2023
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108.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 22.53g | Prot: 50.17g | Carbs: 59.84g.
Breakfast: Nescafe Coffee Classic, Nescafe Coffee Classic, Silk Unsweetened Vanilla Cashew Milk, Nescafe Coffee Classic, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Yogi Detox Tea. Lunch: Meat Loaf, Vegetable Soup (Home Recipe). Snacks/Other: Kroger Cinnamon & Spice Instant Oatmeal. more...
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Losing 0.7 kg a Week
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María Alca's Weight History
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