Weigh In record (no journal entry) for 14 April 2023
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 50.26g | Prot: 55.04g | Carbs: 137.01g.
Breakfast: Domatesler, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Kiraz Domates, Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Muz, Migros Eski Kaşar. Dinner: Zeytinyağlı Pırasa, Mercimek Çorbası. Snacks/Other: Ev Yapımı Yoğurt, Kuru Hurma. more...
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Losing 0.2 kg a Week
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begümçiğdem's Weight History
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