Weigh In record (no journal entry) for 14 April 2023
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55 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 37.78g | Prot: 38.79g | Carbs: 167.97g.
Breakfast: Buah Pir, Pisang Kepok. Lunch: Bango Kecap Manis Pedas Rawit, Nasi Putih, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Tahu Goreng. Dinner: Munchy's Lexus. more...
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Losing 0.5 kg a Week
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