Weigh In record (no journal entry) for 14 April 2023
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 22.48g | Prot: 103.17g | Carbs: 125.38g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Arroz Branco Cozido. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Arroz Branco Cozido. Snacks/Other: Maçãs Fuji, Integralmedica Whey 100% Pure, Integralmedica Whey 100% Pure. more...
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Gaining 0.6 kg a Week
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@ferrazbiomedico's Weight History
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