Weigh In record (no journal entry) for 14 April 2023
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 46.00g | Prot: 103.01g | Carbs: 140.67g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Gebakken Appel. Lunch: Gekookt Ei, Zwagerman Gerookte Kipfilet, Goldessa Soft Cheese Light, Waldkorn Brood. Dinner: Kipfilet, AH Geraspte Goudse Kaas Belegen 48+, AH Vers Kookpakket Lasagne , Rundergehakt. Snacks/Other: Koopmans Paddenstoel Cakejes, Aardbeien, Belvita Breakfast Melk & Granen. more...
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Losing 4.9 kg a Week
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