Weigh In record (no journal entry) for 14 April 2023
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127.5 kg
Lost so far: 6.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 144.72g | Prot: 104.31g | Carbs: 187.95g.
Breakfast: Laugenbrötchen, Gervais Kräuter Quark, Bergader Bergbauern Käse Würzig-Nussig, Géramont Le Snack, Kaffee, Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere. Lunch: Kerrygold Butterkäse, Eberswalder Würstchen, Bresso Traditionelle Feine Kräuter, Coca-Cola Coca-Cola, Kerrygold Extra mit Meersalz, Harry Korn an Korn. Dinner: Ja! Geriebener Gratin- und Pizzakäse, Gut & Günstig Schinkenwürfel Leicht, Salatgurke, Gut & Günstig Sonnenmais, Gelbe Paprika, Sonnenblumenöl, Tomaten, Coca-Cola Coca-Cola. Snacks/Other: Milka Kuhflecken, Coca-Cola Coca-Cola, Bergader Bergbauern Käse Würzig-Nussig, Coca-Cola Coca-Cola, Lindt Schokolade. more...
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3050 kcal
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Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 12 hours and 10 minutes. more...
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Gaining 2.0 kg a Week
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