Weigh In record (no journal entry) for 14 April 2023
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97.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 42.26g | Prot: 92.33g | Carbs: 139.58g.
Breakfast: Oululainen Reissumies Kaura, X-Tra Gouda 16%, Kananmuna, Banaani, Ketsuppi, Rainbow Ohut Kalkkunaleikkele. Lunch: Pirkka Lihapasteija, Fazer Rukiinen Riisipiirakka, Valio Profeel Proteiinipirtelö Kaakao. Dinner: Hartwall Karpalo Lonkero. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 4.9 kg a Week
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