Weigh In record (no journal entry) for 14 April 2023
|
103.7 kg
Lost so far: 45 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 90.25g | Prot: 75.77g | Carbs: 205.15g.
Lunch: Friggs Chiansiemenet ja Merisuola, HK Ohuen Ohut Louisianan Salami, Mantelit, Kukkakaali, Hyvä Apaja Kirjolohipyörykät, Auran Mieto Sinappi, Valio Kermaviili, Perunat (ilman Suolaa, Keitetty), Porkkanat, Sitruunamehu (Pullotettu). Dinner: Kikkoman Soijakastike, Fuku Salmon Set. Snacks/Other: Valio Kermaviili, Taffel American Dippi, Pringles Original Sipsit. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangomadness92's Weight History
|