Weigh In record (no journal entry) for 14 April 2023
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100.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 44.81g | Prot: 175.65g | Carbs: 302.10g.
Breakfast: Vivi Verde Coop Pane Kamut, Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Hero Marmellata Light Frutti di Bosco. Lunch: Petto di Pollo, Carne, De Cecco Penne Rigate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro, Pane Integrale. Dinner: Pane Integrale, Rio Mare Sgombro al Naturale, Uovo, Zucchine Cotte, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Fatina Fitness Mix Snack, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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972 kcal
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Exercise:
Elliptical - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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