Weigh In record (no journal entry) for 14 April 2023
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 56.35g | Prot: 74.30g | Carbs: 126.49g.
Breakfast: Mila Stilfser Käse, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Philadelphia Balance, Wasa Roggenknäcke. Lunch: Äpfel, Ener Bio Porridge Schoko-Kakaonibs. Dinner: Bulgursalat, Aldi Rinder-Hüftsteak. more...
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Losing 2.1 kg a Week
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cupcake2023's Weight History
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