Weigh In record (no journal entry) for 14 April 2023
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75.4 kg
Lost so far: 12.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 44.89g | Prot: 35.42g | Carbs: 178.53g.
Breakfast: Limonlu Su. Lunch: Şehriye Çorbası. Dinner: Tereyağı, Kuskus (Pişmiş), Türlü. Snacks/Other: Eti Karam Bitter, Genç Yeşil Soğan (Sadece Üstleri), Eti Karam Bitter, Tam Buğday Ekmeği, Muz, Bal, Süt, Danone Activia Probiyotik Shot Ahududu. more...
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Losing 3.5 kg a Week
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pandaaaah's Weight History
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