Weigh In record (no journal entry) for 14 April 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 82.63g | Prot: 176.61g | Carbs: 479.07g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Gocciole Biscotti. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca, Myprotein Impact Whey Protein. Snacks/Other: Mandorle Sbucciate, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca, Milk Crema Dessert al Cacao. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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