Weigh In record (no journal entry) for 14 April 2023
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105.2 kg
Lost so far: 2.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 34.35g | Prot: 63.86g | Carbs: 265.82g.
Breakfast: Krentenbol, AH Ongebrande Amandelen , Crownfield Havermout, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Alpro Amandelmelk Ongezoet, Banaan. Lunch: Cup-A-Soup Tomaten Crème, AH Tomaat, AH Maiswafel met Paprikasmaak, Zwagerman Gerookte Kipfilet, Komkommer (met Schil). Dinner: Sushi. Snacks/Other: AH Basic Gevulde Paaseitjes, Haribo Kikkers, Appel, Merci Chocolade, Pruimen. more...
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Losing 3.5 kg a Week
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