Weigh In record (no journal entry) for 14 April 2023
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46.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 46.69g | Prot: 82.55g | Carbs: 137.47g.
Lunch: 炒金針菇, 炒高麗菜, 水煮蛋, 鮭魚, 7-11 蒸地瓜. Dinner: 御膳娘娘 黑芝麻花生醬, 無糖豆漿, 小番茄(葡萄形狀), 蘋果, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆. Snacks/Other: 小魚乾, 麵包. more...
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Losing 0.7 kg a Week
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