delicious.diet's Journal, 14 Apr 23

Weigh In record (no journal entry) for 14 April 2023

54.8 kg Lost so far: 7.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

463 kcal

Fat: 21.51g | Prot: 49.33g | Carbs: 24.10g. Lunch: 매일두유 매일두유 고단백. Dinner: 해표 식용유, 마늘, 계란후라이, 셀러리, 키친콤마 당근라페, 노브랜드 닭안심살. more...

1530 kcal

Exercise: Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 11.2 kg a Week


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delicious.diet's Weight History