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Dessknowed2
Journal
06 Jun 15
Dessknowed2's Journal, 06 Jun 15
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Weigh In record (no journal entry) for 06 June 2015
60.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 June 2015:
1526 kcal
Fat: 26.21g | Prot: 46.50g | Carbs: 284.33g.
Breakfast:
Manzana, Café.
Lunch:
Peras, Manzana.
Dinner:
Salami Seco o Duro, Pan Arabe, Cerveza, Pochoclo, Rabas, Patatas Fritas.
Snacks/Other:
Café.
more...
1563 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Dessknowed2's Weight History
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