Weigh In record (no journal entry) for 13 April 2023
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77.1 kg
Lost so far: 11.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 51.10g | Prot: 50.67g | Carbs: 212.36g.
Breakfast: Mochi, Caramel Coated Popcorn . Lunch: Kokita Sambal Balado, Nasi Putih, Tempeh (Cooked) , Ayam Brand Ayam Serundeng. Dinner: Batagor Batagor. Snacks/Other: Nescafe Classic. more...
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Losing 0.2 kg a Week
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Eka Aprilia Syantik's Weight History
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