Weigh In record (no journal entry) for 13 April 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 74.45g | Prot: 93.20g | Carbs: 94.48g.
Breakfast: La Violetera Azeitonas Verdes, Itambé Manteiga Extra com Sal, Ovo Frito, Pão de Centeio Integral. Lunch: Laranjas, Chuchu Refogado, Liv Up Escondidinho de Carne com Purê de Batata. Dinner: Alibey Coalhada Seca, Repolho Refogado, Alcatra Grelhada, Hortifruti Salada de Grão de Bico. Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Nozes, Banana Prata, Rakkau Soy Protein Paçoca. more...
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2361 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Pilates - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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shedragoni's Weight History
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