Weigh In record (no journal entry) for 13 April 2023
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 54.66g | Prot: 83.31g | Carbs: 255.77g.
Breakfast: Kodiak Crunchy Granola Bar Cookie Butter, Apples , Bananas . Elevenses: Fresh & Easy Papaya, Sweetened Almond Milk. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) . Dinner: Mexsnax Lima Beans Hot Chile and Lime, HEB Classic Thin Potato Chips, Kraft Mayo with Olive Oil, Kirkland Signature Oven Roasted Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Kirkland Signature Mixed Nuts, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Silk Original Soymilk, Ka'Chava Vanilla, Private Selection Frozen Wild Blueberries, Blackberries . more...
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Losing 3.2 kg a Week
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TheMadHatterSelf's Weight History
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