Weigh In record (no journal entry) for 13 April 2023
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75.9 kg
Lost so far: 12.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 47.59g | Prot: 41.79g | Carbs: 180.39g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Domates Salatası, Etli Ekmek, Patlıcan Salatası. Snacks/Other: Eti Karam Bitter, Elma, Hurma, Muz. more...
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Losing 0.5 kg a Week
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pandaaaah's Weight History
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