Weigh In record (no journal entry) for 13 April 2023
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 74.48g | Prot: 125.94g | Carbs: 50.91g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Pisto de Verduras, Dagu Huevos Ecológicos, Hacendado Brotes Tiernos, La Masía Aceite de Coco Virgen Extra Ecológico. Lunch: Hacendado Lentejas Cocidas, Costillas. Dinner: Crema de Zanahoria, La Sirena Esparragos Trigueros Troceados, Hacendado Brotes Tiernos, Maira Fresca. Snacks/Other: Costillas. more...
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Losing 0.2 kg a Week
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maría josé_1974's Weight History
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