Weigh In record (no journal entry) for 13 April 2023
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 46.37g | Prot: 108.08g | Carbs: 159.32g.
Breakfast: Chocoladereep (Puur), AH Blauwe Bessen, Campina Magere Milde Kwark Naturel, AH Gepofte Spelt, Aardbeien. Lunch: AH Ijsbergsla, Jumbo Parmigiano Reggiano, Carpaccio, AH Groene Pesto, Tastino Volkoren Wrap, Dr. Oetker High Protein Pudding Grieß. Dinner: Sperziebonen, Kipfilet, AH Krieltjes, Maggi Champignon Saus, Olijfolie, AH Champignons, Varkenshaas. Snacks/Other: AH Roomboter Cake, Medjool Dadels, Pruimen, AH Musket Kransjes, AH Biologische Volle Melk, Euro Shopper Marie Biscuit. more...
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Losing 5.6 kg a Week
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