Weigh In record (no journal entry) for 13 April 2023
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81 kg
Lost so far: 3.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 49.92g | Prot: 86.20g | Carbs: 65.05g.
Breakfast: Rührei. Lunch: Aldi Kräuter Frischkäsezubereitung, Böklunder Hähnchenbrust Filet Roulade, Meierbaer Eiweiß Toastbrötchen. Dinner: Ofengemüse, Hähnchenbrustfilet. Snacks/Other: Milsani High Protein Grießpudding Zimt. more...
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Losing 6.3 kg a Week
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annchristinjansen's Weight History
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