Weigh In record (no journal entry) for 13 April 2023
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113.6 kg
Lost so far: 1.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 37.71g | Prot: 69.35g | Carbs: 114.19g.
Breakfast: Snabbkaffe (gjort på Pulver), Friesland Campina Completa Vegetabilisk Fettblandning. Lunch: ICA Kokt Skinka, Philadelphia Vitlök, Surdegsbröd, Felix Cornichons, ICA Tonfisk i Vatten, Körsbärstomater, Eldorado Majonnäs, Arla Naturell Yoghurt, ICA Haricots Verts, Majs. more...
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Losing 5.3 kg a Week
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