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frontalbruder
Journal
06 Jun 15
frontalbruder's Journal, 06 Jun 15
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so, ab jetzt nur noch woechentlich
72.6 kg
Lost so far:
36.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2015:
1571 kcal
Fat: 62.99g | Prot: 130.90g | Carbs: 110.03g.
Breakfast:
Harry Das Volle Korn, Unsere Käsewelt Naturkäse Mediterrane Kräuter.
Lunch:
Tomaten, Ei, Ardo Rahmspinat.
Dinner:
Salatkönig Griechischer Krautsalat, Sea Side Alaska Seelachs, Rapsöl, Möhren, Bon-Ri Parboiled Reis.
Snacks/Other:
Layenberger Low Carb Protein Müsli Himbeer-Erdbeer.
more...
2156 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute.
more...
Gaining 2.1 kg a Week
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frontalbruder's Weight History
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