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veel geslapen!
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 73.01g | Prot: 81.45g | Carbs: 237.30g.
Breakfast: Bosbessen (Ongezoet, Ingevroren), Body & Fit Pure Cacao Nibs, Cacaopoeder (Ongezoet), Rice Dream Rijstmelk, Bio-time Havermout, Ingevroren Frambozen, Ongezoet. Lunch: Maredsous Fagotin Tradition, Nutella Choco, Prepare, Bruine Boterham. Dinner: Rode Tafelwijn, Komkommer (met Schil), Devos Lemmens Mayonaise Light 10%, Boter, Stokbrood, Aardappel (Vlees en Schil), Colruyt Steak van Hinde, Carrefour Kippenburger. Snacks/Other: Panos Worstenbroodje. more...
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2620 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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