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reprise de la musuculation, je sais que le muscle pèse plus lourd que la graisse, mais quand même !!!!!
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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1728 kcal
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Fat: 71.31g | Prot: 69.40g | Carbs: 193.88g.
Breakfast: Activia Mûre Framboise, Migros Bio Pain de Seigle Complet, Bridelight Beurre, Bonne Maman Confiture Bonne Maman Fruits des Bois, Tropicana Orange sans Pulpe. Dinner: Saint Moret Aperifrais Saveurs d'italie, Marque Repère Mini Pâté en Croûte, Jambon Cru. Snacks/Other: Yoplait Yopa! Fruits Rouges, Abricots, Nectarines. more...
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2861 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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