radishevsckayaka's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

63.7 kg Lost so far: 9.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1365 kcal

Fat: 65.59g | Prot: 75.46g | Carbs: 111.76g. Breakfast: Залесский Фермер Ацидолакт, Магнит Банан, Вареное Яйцо. Lunch: Куриные Котлеты в Духовке, Помидоры, Огурец (с Кожурой). Dinner: Линия Салат Зелёный с Огурцом и Помидором, Залесский Фермер Кефир 2,5%. Snacks/Other: Залесский Фермер Кефир 2,5%, Snaq Fabriq Snaqer Peanuts & Caramel. more...

1562 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.6 kg a Week

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radishevsckayaka's Journal, 13 Apr 23

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